INFLAMMATION GOT YOU DOWN?

Are you feeling inflamed? 

 Cranky Joints?

Tight Muscles?

Poor Digestion?

Swollen Joints? 

Try this tea...It acts as a systemic support at reducing inflammation throughout the body. I posted a blog post a little while back on 5 ways to reduce inflammation. This tea would be a great add onto those other 5 things. 

High Powered Turmeric Sipping tea

Ingredients: 

Quarter inch turmeric root (can be found usually at publix)

Quarter inch ginger root (can be found usually at publix)

2-4 oz. of water

½ tsp of Ceylon cinnamon

¼ tsp of organic capers (or less)

Pinch of fresh ground pepper

Place all ingredients in blender: blend well 

*Optional: 1 tsp of organic ground flaxseed or 2-4 oz. of coconut water for an electrolyte boost

*For sensitive stomachs: gently boil mixture then follow below recommendations

Place blended mixture in glass pitcher and fill up with cold water

***do not drink this with any dairy: as dairy stops the absorption of turmeric

Sip on this tea all week- aiming for 4 oz. a day