
Dr. Ashley’s Shopping List
FOOD
Sweet Treats
1. MidDay Bars
Gluten Free
5. Against the grain bread: publix
6. Against the grain pizza: publix (the best) *does contain dairy
Cooking
1. Mina single origin Olive Oil
2. Gluten free Gnocchi FOD MAP
3. Stevia
4. RIght Rice(plants - rice alternative
5. Almond Flour Tortillas: siete at publix freezer section
6. Kid approved Healthy Mac and Cheese
7. Healthy "pasta" Spaghetti Squash
Healthy Living Plans
1. Arbonne's 30 days to Healthy Living
Snacks
5. Perfect Bar
Elixirs and Beverages
2. Spindrift
4. Kid Approved Soda x2: Olipop
6. Clean Caffeine without the jitters
7. Organic Bullet Proof Coffee
Protein Powders and Bars
1. Protein Powder in your coffee
2. Protein Powder : chocolate whey
7. Collagen Powder: Z!int
Skin and Body Care
Face Love
1. Face Gu Sha
3. Mouth Breathing Sleep Strips
5. Living Libations Toothpaste
7. Living Libations Oral Health
7. All Skin Care: shop toxin free
8. All Makeup/Cosmetic/Brushes: shop toxin free
10. Better Than Botox: Frownies tape
11. Oil Face Cleanser: the holy grail of oils
Body Clean
1. Sea Sponge
3. Tampons
4. Pads
Hair Care
1. Scalp Serum Love
2. Natural Purple Shampoo for gray hair
3, Natural Purple Shampoo for blondes
3. Nourishing/Healing Shampoos
4. Organic best budget Shampoo/conditioner
Body Health
Body Nourishment
3. 0.3mg melatonin
Body Care
1. Foam Roller
3. Body Gu Sha
4. Body Cupping
5. Castor Oil Packs for Liver
6. Dry Brush
9. Intimacy Lubrication
10. Natural Condoms
BABY AND MAMMA
CLEAN BABY/KIDS
1. Soap- shop " Crunchi littles 3 in 1 bath time bar"
2. Diaper Rash
3. Dry Skin- shop "Crunchi littles super serum"
5. Babies Oral oil hygiene
6. Baby Wipes
PostPartum
2. Soft Undies
Pregnant
1. Preggie Pops for nausea
2. Seabands for nausea
3. Red Raspbery leaf tea- for third trimester
Fertility Monitors
Hygiene and Laundry
1. Laundry Soap for Baby: Truly Free
2. Laundry Soap for Baby: Attitude
Miscellaneous
1. EMF protection blanket for mom and baby
Homeopathics/Vitamins
GADGETS
EMF/BLUE BLOCK
1. Blue Blocker Glasses
4. EMF blocker case for cellphones
6. Blue Light Block for cellphone
SLEEP
3. Salt Lamp
5. Ear Plugs
HOME
CLEANING
1. Truly Free- free laundry detergent for life+ house hold cleaning supplies
WIFI
1. Wifi Meter
2. Wifi Cover
BEDDING/DECOR
HEALTH
1. The Doctor's Farmacy:Podcast
2. Better: Podcast
3. The Simplicity Project:Podcast
4. Beyond Wellness Radio:Podcast
5. PCOS Diva:Podcast
6.Dr. Axe Show:Podcast
Raising Kids
1. Connected Parenting:Podcast
2. Raising Boys and Girls:Podcast
Pregnant
1. BirthFit- Podcast
2. Evidence Based Birth- Podcast and info
Mental Emotional
1. Cleaning Up the Mental Mess- Podcast
READING PODCAST
LOCAL RESOURCES
Dothan,AL
2. Acupuncture
3. Chiropractic
4.Physical Therapy: Dr.Jessica Montaleone
5. Mid Wife
6. Doula
7. Health Coach
8. Counselor-Brandy Dowdey
9. Psychologist
10. OBGYN
15. Personal Trainer: John Bailey
16. Personal Trainer: Dana Cody
18. Lymphatic Massage Therapist
20. EMDR Therapy
21. Yoga
23. Pediatrician: Dr. Claude Ashley
Dothan, AL
24. Infrared Sauna
26. Vaginal Steaming
27. Ear Candling
28. Facial Lasering
30. Physical therapy/dry needling
Marianna, FL
1.Cranial Sacral Therapy
Campbell, FL: Elizabeth Lee OMD
Andalusia, AL
Panama City Beach, FL
1. Float Tank