Click HERE for a list of common supplements used to balance hormones.

Did you know you have other options for birth control than taking the BC pill? Click HERE to learn more.

The birth control pill is linked to so many side effects such as anxiety and depression, weight gain, inflammation, cardiovascular risks like strokes. Having another option can be life changing for women.

There are many benefits of progesterone but deeper sleep is a good one. Click HERE to read more.

Coming soon

Did you know breast implants can make you sick? BII is real and affecting thousands of women all over the world. Click HERE to learn more about BII and see a list of the common symptoms you can present with.

The many benefits of castor oil for hormone health are endless. Click HERE to read more of how it can help you.

Men’s health matters not just for health. It also matters heavily when a woman is struggling with infertility. Click HERE to read more on how men’s health can play a vital role in the fertility journey of a couple.

Learning about YOUR blood sugar is vital in healthy hormone balance. It takes time to learn this skill. HERE is a beautiful website designed to teach you just that. Also HERE is a lovely blood sugar eating guide I often give my patients to create more balance and energy.

Click HERE to see what JP takes and what I recommend for kids in general to keep them healthy.

So much is unsaid about what happens after the baby arrives. I hope this guide will help you navigate your forever postpartum. Never be afraid to ask for help. Raising children takes a village. Click HERE for a gentle guide to support you.

Why is weight loss so hard in Menopause. Here is a wonderful guide to help you understand weight loss in this season of life.

Coming soon…